Michelle Poston
Michelle is a Feldenkrais® Movement Practitioner, costume designer, and performer with over 15 years of experience.
Class Description
Awareness Through Movement®
Ready to unlock a new level of body awareness and grace in your dance? Come experience the magic of Feldenkrais® with me at dance camp!
In this lesson, we’ll dive into gentle, mindful movements that help you explore how your body moves and find easier, more efficient ways to dance. Whether you're looking to enhance your technique, reduce tension, or simply move with more freedom and joy, this class is for you!
We’ll be focusing on:
Exploring Movement Patterns: Discover how small, subtle movements can lead to big changes in how you move and feel.
Enhancing Body Awareness: Tune into your body's natural rhythms and uncover new ways to dance with ease and fluidity.
Integrating Mind and Body: Learn how to connect your thoughts, feelings, and movements to enhance your overall dance experience.
No matter your dance style or experience level, Feldenkrais® offers insights and tools that can transform your movement from the inside out.
So, come as you are and let's explore how mindful movement can elevate your dance journey. Can't wait to see you there!